If you’re a senior with arthritis, you probably know how difficult it is to exercise. Even though the pain and inflammation caused by arthritis can be very debilitating, there are gentle exercises you can do on a daily basis. Your doctor will be able to give you specific recommendations.
Exercises that are easy on the joints
There are many exercises that are easy on the joints for seniors with osteoarthritis. Walking is a good choice because it is a low-impact, weight-bearing exercise that can help build bone and strengthen muscles. Start out slowly and build up your distance and pace over time. Water exercises are also a good option because they can strengthen the muscles and improve joint flexibility. Look for a local class to participate in. Visit wilmacliving.com for more best elderly exercises.
A good warm-up is an integral part of any workout, especially for seniors with arthritis. Ask your doctor about the best warm-up exercise for your specific condition. Some suggestions may include hip lifts, arm circles, and toe touches. You can also use heat packs to help loosen muscles.
Exercises that reduce pain
Exercises for seniors with arthritis can help to reduce pain by increasing range of motion. Seniors who are unable to do physical exercises alone may consider signing up for classes at a senior living community. However, it is important to remember that arthritis sufferers should never force themselves to exercise through pain. They should rest when the pain begins to flare up.
The first step in beginning an exercise regimen is to see a doctor and get a proper diagnosis. This will usually be done with a combination of physical examination, medical history, and X-rays. Seniors with arthritis should talk to their doctor before beginning any physical exercise program. The doctor will also likely want to test a senior’s cardiovascular health. Additionally, they will be able to offer advice on what exercises are appropriate for the individual.
Exercises that reduce inflammation
Exercise is essential for seniors with arthritis, as it helps keep the body moving and the joints strong. However, it is important to do gentle exercises because overexertion can aggravate arthritis. Seniors should exercise every day to increase their range of motion and reduce pain. Some gentle exercises can be performed on a daily basis, while others should be done twice a week.
To get started, seniors with arthritis should first consult with a medical professional to determine their specific condition. This can be done through X-rays, medical history, and physical examinations. They should also talk with their doctor to determine the appropriate exercise for them. Physical therapy can also be an option if necessary.
Tai Chi
Tai Chi is a great form of exercise for people with arthritis. It strengthens the muscles and connective tissues around the joints and bones. It also helps pump blood and fluids through the body. It also improves mental health and promotes self-control. Seniors with arthritis may want to consider taking a Tai Chi class in proper dress to improve their overall health.
This exercise was originally developed in ancient China and is now practiced around the world. Its modified forms are safe to learn and are effective for pain relief. Tai Chi for Arthritis uses up-to-date teaching methods and adapted Tai Chi forms.
Walking
Walking is an excellent way to stay active, especially for seniors with arthritis. The key is to choose an activity that is safe for you. Those with arthritis should start slow, build up their pace over time, and then gradually increase their distance and speed. It’s also a good idea to exercise with a partner or in a safe environment. Wear supportive shoes and stay on flat surfaces to avoid straining joints or muscles. Also, make sure to do balance exercises to maintain good body posture.
Walking helps to strengthen bones, raise the heart rate, improve range of motion, and help with balance and posture. It’s also good for your mood. It can be as simple as ten minutes a day, but you can work up to a half-hour session if you can. During your walks, it’s important to keep your feet hydrated.
More to read: Hearing, Vision and Manual Dexterity Decrease As We Age